How many diets have you been on?  Were you successful on any of them, losing the weight?  Yet, the weight returned and you wonder what you did wrong. Actually, you did nothing wrong except ignoring your body’s biology.  As hard as you work to lose weight, your body will try to maintain the status...

As I discussed in my last post, “Tripping Over the Truth”, to enact change, you often have to get to a point where you’re so discontent with the way things are, that you feel like you’re a volcano that’s about to erupt.  You can’t take it anymore and finally decide it’s time to take...

I’m reading a great book by Chip and Dan Heath called “The Power of Moments”. They dive into the subject of making life more meaningful by increasing the number of memorable moments we have in life.  When you think back on the years you’ve lived, how many memorable moments were there?  The...

I was reading a very good article from the March 2018 issue of the magazine, Food & Wine.  The article called “On Food Photography” was a roundtable discussion between Andrew Zimmern, the television food personality, photographer Christina Holmes, chef Camille Becerra, food stylist Victoria...

When I say the word “movie”, what is the first thing that comes to your mind?  Most people would say “popcorn”.  Heck, it doesn’t seem like the full experience without having both!  But, have popcorn every time you go to the movies and now you’re hard-wired for movies and popcorn. When...