Your Personality Approach to Healthy Living
“Know your type to improve your life”
Lose weight, exercise, reduce stress, and make good decisions to have a healthy lifestyle
Are You Metabolically Flexible?
How many diets have you been on? Were you successful on any of them, losing the weight? Yet, the weight returned and you wonder what you did wrong.
Actually, you did nothing wrong except ignoring your body’s biology. As hard as you work to lose weight, your body will try to maintain the status...
Your Diet Failures Were Not in Vain
As I discussed in my last post, “Tripping Over the Truth”, to enact change, you often have to get to a point where you’re so discontent with the way things are, that you feel like you’re a volcano that’s about to erupt. You can’t take it anymore and finally decide it’s time to take...
Tripping Over the Truth — Why Diets Fail You
I’m reading a great book by Chip and Dan Heath called “The Power of Moments”.
They dive into the subject of making life more meaningful by increasing the number of memorable moments we have in life. When you think back on the years you’ve lived, how many memorable moments were there? The...
A Food Picture Is Worth a Thousand Words or Is it?
I was reading a very good article from the March 2018 issue of the magazine, Food & Wine. The article called “On Food Photography” was a roundtable discussion between Andrew Zimmern, the television food personality, photographer Christina Holmes, chef Camille Becerra, food stylist Victoria...
What Happens Together Gets Wired Together
When I say the word “movie”, what is the first thing that comes to your mind? Most people would say “popcorn”. Heck, it doesn’t seem like the full experience without having both! But, have popcorn every time you go to the movies and now you’re hard-wired for movies and popcorn.
When...
