Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”

You’re an ESFP

Extravert, Sensor, Feeler, Perceiver

(Don’t miss reading about your Attributes, Strengths, and
general description of your type at the bottom of the page.)

Intuitive Living for the ESFP


For the ESFP
for the ESFP
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  • Present-oriented
  • Considerate
  • Enjoy life to the fullest
  • Pleasure seeker
  • Sociable
  • Outgoing
  • Playful
  • Practical
  • Tolerant
  • Action-oriented
  • Spontaneous
  • Enjoy hands-on experiences
  • Prefer strong sensations (e.g., spicy food)
  • Dislike rules because they’re too restrictive
  • Risk-taker
  • Jump in before looking and knowing what
    getting into
  • Want reward or praise immediately
  • Closure not important since it’s the process
    that is meaningful
  • Prefer to deal with facts and details as
    opposed to ideas and theories
  • Strong need for harmony
  • Take things at face value without looking for reasons or motives
  • Results-oriented
  •  Realistic
  • Keen observer
  • Detail-oriented
  • Practical
  • Good in a crisis
  • Expedient
  • Adaptable
  • Resilient
  • Troubleshooting
  • Ability to improvise
  • Work well with others
  • Aim for harmony
  • Considerate
  • Empathetic
  • Open-minded
  • Flexible
  • Good at jobs involving people or using your hands

As an Extravert you look for stimulation outside of yourself – you’re energized by the crowd. You’ll look to activities involving people or things. Your interests are many, though you tend not to explore them in depth. Your best thinking is done while talking.

As a Sensor you tend to pay attention to the information you receive through your five senses. Facts and details are what you are interested in. The information must be practical and useful. The world of the Sensor is the here-and-now or the “what is”.

As a Feeler your decisions are made based on personal values and convictions. You either “like” or “don’t like” something. Decisions are made based on the effect they will have on yourself or others.

As a Perceiver you like your life to be flexible and open, so you can be spontaneous if the occasion arises. That means that you don’t like to make decisions too quickly because you believe there is more information you should find first. Your life seems to be governed by “could be” and “maybe”.

This is only a brief look at your type. There is so much more to learn.
Select the books that fit your needs.

Just Remember:

  • Even though we favor one preference over another within a category, we are able to use all of the preferences.
  • Personality type can explain some behaviors – but not all.
  • Don’t try to box someone in by type.  Variations exist within each type.
  • There are no good or bad types.
  • Don’t use type as an excuse for doing or not doing something.
  • Situational factors may influence the way we express our type.
  • Type creates a bias in how we speak, listen and respond.  Becoming aware of that bias allows us to compensate.
  • Type does not measure amount of preference or ability.
  • Type makes us aware of our “gifts”.
  • Type helps us become aware of the “gifts” of others.

Your Book Feedback / Your Story

When you get done reading the book(s), please return to this page to share with others what you thought about “Your Personality Diet” and/or “Intuitive Living”, including any examples of how you used what you learned.  With your help, others can also learn how they can make lasting changes in their life.