Books - Advantage Diets

Your Personality Approach to Healthy Living

“Know your type to improve your life”

Lose weight, exercise, reduce stress, and make good decisions to have a healthy lifestyle

Is It Worth It? Simplify Your Life with Personality Type

Live a simpler life with type

Make your complicated life a thing of the past. This book honors WHO YOU ARE. Learn how to answer the powerful and empowering question, “Is it worth it?” and find what’s essential in life.

To Eat or Not to Eat, That is the Question: Use the Power of Personality Type and the Z-Pattern to Make Healthy Lifestyle Decisions

Make healthy decisions with type

All of our behaviors are based on the decisions we make. Learn how to make the healthiest decisions with your personality type and the Z-Pattern of decision-making. It’s a great way to live mindfully and intuitively.

Your Personality Lifestyle: Living Healthy Through Type

Live a healthy lifestyle with type

(Formerly A Diet for Every Personality Type: Is Your Personality Type Making You Fat?)

Learn about all of the 16 types, the diet plans, the exercise plans, and dealing with stress, all according to personality type.

Your Personality Diet by Roberta Schwartz Wennik, MS, RDN

Lose weight for your type

The ebook that tells you all about your personality type and the right plan for your type. Take the FREE personality quiz and buy the book just for your type.

Take the quiz

If you know your type, click here