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Category Archives: Uncategorized

March is Caffeine Awareness Month

March 4, 2016
March is Caffeine Awareness Month
Studies show caffeine, in moderation, can be good for the average healthy adult.  

The Secret to Personal Change

March 16, 2015
The Secret to Personal Change
Deepak Chopra is definitely on target in his article, The Secret to Personal Change.  And it’s so in keeping with personality typing.  As a practitioner of the Myers-Briggs Type Indicator® (MBTI®) and a weight-loss expert, I couldn’t agree more when he says, “The secret to personal...

What Do YOU Think Will Be the Next New Food Trend?

November 21, 2014
What Do YOU Think Will Be the Next New Food Trend?
Do you ever wonder what transforms a food from just every day fare to a food trend?  David Sax, in his book, The Tastemakers, explores a number of foods and how they became part of the social consciousness. There’s cupcakes, a treat when we were kids and now a newly discovered treat for us as...