Because we’re human, we ask questions. When it comes to being overweight, there are many questions such as: “Why am I overweight?  “When did it actually happen?”  “What can I do to lose the weight?”  And if you’ve already tried to lose weight and haven’t succeeded in keeping it off...

Studies show caffeine, in moderation, can be good for the average healthy adult.  

Deepak Chopra is definitely on target in his article, The Secret to Personal Change.  And it’s so in keeping with personality typing.  As a practitioner of the Myers-Briggs Type Indicator® (MBTI®) and a weight-loss expert, I couldn’t agree more when he says, “The secret to personal...

Do you ever wonder what transforms a food from just every day fare to a food trend?  David Sax, in his book, The Tastemakers, explores a number of foods and how they became part of the social consciousness. There’s cupcakes, a treat when we were kids and now a newly discovered treat for us as...