Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”
Lose weight, exercise, reduce stress, and make good decisions to have a healthy lifestyle

The New Year’s Resolution of All Resolutions

The New Year’s Resolution of All Resolutions
Just as many will raise a glass of bubbly on New Year’s Eve and toast to a good year had and hope for a good following year, many are also making New Year’s resolutions.  The problem with resolutions is they’re like what Mary Poppins said in the movie of the same name — “They’re...

Your Brain on Coffee and Chocolate

Your Brain on Coffee and Chocolate
I was recently watching a television program on PBS called “Food – Delicious Science”.  Fascinating to hear how food affects our brains.  The hosts, Michael Mosley, MD and botanist, James Wong, explained how certain foods trigger a “Reward Pathway” in the brain, reinforcing our desire...

Healthy Snacks to Avoid Being Hungry and “Hangry”

Healthy Snacks to Avoid Being Hungry and “Hangry”
I love that word “hangry” – hungry and angry.  Whoever came up with the term, kudos. It says it all. We all have probably experienced that feeling when it’s not officially time for a meal, but we’re slightly hungry.  When we get to this point, we should know that we’ve waited too...

The Art of Simplifying Your Resources

The Art of Simplifying Your Resources
Talk to any carpenter or building contractor and they’ll tell you that there’s always another tool they feel they could have in their tool box.  If they just had a particular blade or sander, their job would go much more smoothly and quickly.  So they get another toy.  But, one day they’ll...

Do Type A People Have More Complicated Lives?

Do Type A People Have More Complicated Lives?
Are You Type A or Type B? We all know someone who is a Type A personality.  We typically think of them as fast-paced, competitive, very self-critical, quick to make decisions.  In their mind, whatever they’re working on should have been done yesterday.  They hate delays. A Type B personality...