Are you overdoing sugar?

October 26, 2009| By Roberta Schwartz Wennik, MS, RDN

Are you overdoing sugar? See what the American Heart Association is recommending at http://tinyurl.com/q4ekss. They say women should get no more than 6 teaspoons and men no more than 9 teaspoons. The next time you have a soda, consider the fact that drinking 12 ounces will use up all of your day’s allowance and then some. How are you spending your sugar allowance?

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