Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”

The “Right” Way to Weigh In

The “Right” Way to Weigh In
  Clever way, I’d say!  The results will amaze you.  But seriously, what is the “right” way to weigh in?  People ask me, “Should I weigh myself every day?” There are two answers to that question and it depends upon who you are. For structured people, there’s...

Have You Got the “Hots” for Hot Peppers?

Have You Got the “Hots” for Hot Peppers?
Cinco de Mayo and Hot Peppers Cinco de Mayo (May 5) is just a couple of weeks away. It’s a festive day when people enjoy spicy Mexican food. To get that kick in Mexican food, hot peppers are used. The heat in “hot” peppers is from a chemical compound called capsaicin.  It causes a mild burning...

March is Caffeine Awareness Month

March is Caffeine Awareness Month
Studies show caffeine, in moderation, can be good for the average healthy adult.  

Eating Mindfully – Kitchen Tips

Eating Mindfully – Kitchen Tips
The ancient Buddhist practice of mindfulness is the state of being present in the moment, and noticing and accepting all that is around you, nonjudgmentally. It requires you to disconnect from the stresses of life and focus all of the senses on the present activity. In other words, mindfulness means...

Is It a Nut or Is It a Seed?

Is It a Nut or Is It a Seed?
The Dietary Guidelines for Americans encourage the consumption of nutrient-dense foods, and that includes nuts and seeds. Touted for their heart-healthy benefits, nuts and seeds are rich with unsaturated fats, vitamin E, and other substances that have many other health-promoting properties. In this December...