Red pepper flakes and paprika have similar levels of antioxidants. If you don’t like the heat of cayenne, use paprika instead.  Don’t be shy with it.  Enjoy it on egg dishes, vegetables, casseroles.  Most meat rubs contain paprika or red pepper flakes. Cinnamon is full of antioxidants....

Never let a computer know you’re in a hurry!  

After reading”Catching Fire” by Richard Wrangham, I had to thank the cavemen for having discovered the benefits of fire.   He proposes that once humans used fire to cook foods, we were able to increase the available calories in our food.  What normally would take the body many calories...

If you skip breakfast, you’re not alone.  Many Americans do.  Sometimes it’s because they didn’t leave enough time to prepare breakfast.  Sometimes it’s because they think that by skipping breakfast they can forego the extra calories and lose weight. Do you know why it’s...

A FIXED mindset believes :”I am who I am. What’s the use of hoping to change?” A GROWTH mindset thinks :”I want to learn to become a better me.” The fixed mindset lives in the present moment, not being able to see beyond the here-and-now.  The growth mindset yearns for...