Some humor for your day: After the exercisers had already gone through the usual calisthenics of push-ups, sit-ups and jumping jacks, the instructor asked the class to do the stationary bicycle floor routine.  That’s where you lay on your back, get your legs up in the air, and then move them...

Deepak Chopra is definitely on target in his article, The Secret to Personal Change.  And it’s so in keeping with personality typing.  As a practitioner of the Myers-Briggs Type Indicator® (MBTI®) and a weight-loss expert, I couldn’t agree more when he says, “The secret to personal...

Mortality is an interesting subject because, while we all know we’re going to die, we’re not a culture well prepared for it.  Our hope is that medical science will come to our rescue to give us extra years. As youngsters, who knows of death? We only learn about it when our dog, cat or goldfish...

Nutrition Action Health Letter had an interesting article this month on bone health.  Bone health isn’t just for women to be concerned about.  Men can also get osteoporosis.  While genes play into the problem, what you eat and whether you exercise, smoke, or overdo alcohol are even more important...

Anyone who enjoys cooking or even wants to learn should consider adding some kitchen equiment to their wish list for thier holiday gifts.  I think a must have is a pressure cooker.  With time being so limited for many to get a meal on the table, a pressure cooker can speed up the cooking process often...