There has been a lot of discussion lately about how the average American is eating fat too much salt.  It’s not surprising when you consider how much process foods Americans eat. Do you know that Mother Nature does include sodium in her produce?  However, what comes in foods naturally is never...

As in the movie, Field of Dreams, where novice farmer Ray Kinsella hears a voice whispering, “If you build it, he will come”, if you make exercise fun, people will come. Actually, the best approach is to never let them know it’s exercise.   Watch this: http://tinyurl.com/yclbbf9  

Curry is a real healthful spice.  It includes turmeric that is very high in antioxidants.  It’s what gives it its yellow color.  Add it to sweet dishes, as well as savory  ones. Visit www.mccormickscienceinstitute.com for more information on spices and herbs.  You’ll find recipes...

Who doesn’t like the taste of barbecue?  Unfortunately, it is not the healthiest way of cooking.  The fat from the meat drips down into the fire, sending up heterocyclic amines, also known as HCAs, a compound that has been linked with cancer.  It really doesn’t matter what animal protein...

It turns out that red peppers, whether as flakes or cayenne pepper,  may help to increase one’s metabolism and satiety.  It sounds like a real win, especially when red peppers are also healthy for you because of their being high in antioxidants.