Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”

All posts by Roberta Schwartz Wennik, MS, RDN

Can Type A and Type B Personalities be Equated with MBTI Types?

November 24, 2011
Can Type A and Type B Personalities be Equated with MBTI Types?
I’ve wondered for a long time since I got involved with the Myers-Briggs Type Indicator® (MBTI®), whether the results of the MBTI ®(a personality type questionnaire) would reveal those people who would be considered either Type A or Type B personality types. First, if you’re not familiar...

What Are You Hungry For? – Nose Hunger

September 1, 2011
What Are You Hungry For? – Nose Hunger
Last time I wrote about Eye Hunger. Today, I’m going to be discussing Nose Hunger, adding one more petal to our “Types of Hunger” Flower. Don’t deny it! If you smell something being barbecued or you pass a bakery and a waft of cooking cookie dough comes your way, all of a sudden...

What Are You Hungry For? – Eye Hunger

August 22, 2011
What Are You Hungry For? – Eye Hunger
Right now I’m eating caramel corn from a bag I bought at the fair the other day. It was just sitting on my desk begging to be eaten. Am I actually hungry? No. But my eyes are. Unfortunately, we often eat for other reasons than pure hunger. Check out my “Hungry Flower”, each petal representing...

A Buddhist Perspective on Eating According to Type

July 18, 2011
A Buddhist Perspective on Eating According to Type
Carl Jung, a Swiss psychologist, developed psychological type in the 1920s.  He was very interested in the Tao and the concept of yin and yang. He understood the idea of opposites; that they can only exist in relation to each other.  When I say “black”, what is the first thing that comes to your...

It Isn’t Just About the Money – Setting Your Priorities

March 9, 2011
It Isn't Just About the Money - Setting Your Priorities
A Story I heard recently: On a bright and sunny day a fishing boat docked in an idyllic Greek village shortly after noon. An American tourist, who was admiring the modest catch, complimented the Greek fisherman on the quality of his fish and asked how long it took him to catch them. “A couple of...

Do fat dogs have fat owners?

January 18, 2011
Do fat dogs have fat owners?
The obvious correlation here is if one’s dog is fat, it probably isn’t getting much exercise and it’s eating too much.  And if he isn’t getting enough exercise, can the same thing be said of his master?   People who work out in the gym are probably not going to let their...

Congrats to Coming of Age, Baby Boomers!

January 12, 2011
Congrats to Coming of Age, Baby Boomers!
The baby boomer generation spans from births in 1946 to 1964. They make up about 26% of the U.S. population. They were very instrumental in bringing about many of the things we take for granted today. About the time the first baby boomers were being born, the average cost of a new home was $5,600. You...

What did you see in the mirror this morning?

July 12, 2010
What did you see in the mirror this morning?
Did you check yourself out in the mirror this morning? If so, did you like what you saw? Or did you tell yourself that today is the day you’re seriously going to start losing the weight?  That you’re tired of looking and feeling the way you do. What if I were to suggest to you that a good...

My Personality Made Me Eat It

March 1, 2010
My Personality Made Me Eat It
Actually, it is possible that your personality made you eat it. People who live in the moment and are spontaneous tend to live by the “instant gratification” rule: “When I want it, I will have it”. They don’t stop and think of the consequences of eating foods that are high...

Should moms sneak vegetables into their kids’ food without their knowing it?

November 4, 2009
Should moms sneak vegetables into their kids’ food without their knowing it?
As any mother knows, given the choice, kids will avoid eating vegetables. You’d have to wonder where kids got this innate dislike of the taste of vegetables. Granted, many vegetables may have a bitter taste, have a sulphuric odor, and may have a consistency that just isn’t pleasing to a child’s...