In the February 2017 issue of Time magazine, there was an article called “The Sleep Cure” by Alice Park.  With my having insomnia, I knew this was an article I had to read.  Was there something in it suggesting ways to easily fall asleep without any sleep aids?  Would her article corroborate...Read more

Many experts contend that not eating heavy meals before bedtime and restricting or limiting alcohol are important to improving sleep. However, research has proven that the vitamins and minerals that you consume also can impact your sleep. Magnesium Make sure that you get enough magnesium. People with...Read more