I’ve got to give credit to Bryan Walsh, author of the article, “Eat Butter”,  for such a catchy title.  It appeared in the June 23, 2014 issue of Time Magazine.  He did with that title what all articles should do —he got my attention.  As a dietitian, I was compelled to read on.  How, after...Read more

Nuts are a powerhouse of a snack. They provide protein, fat, vitamins, and minerals. Satisfying and flavorful, almost everyone enjoys including nuts in their diet. With all of the news in the media about the benefits of nuts, many people wonder “which nuts are best and why.” Here are the facts....Read more