Tag Archives: healthy holiday eating

Take the “How to Make the Holiday Party Healthier” Quiz

December 5, 2011

Want to have a healthier holiday season this year? Take this quiz to test your knowledge of calories and fat in traditional holiday foods. The answers are at the end. But don’t peek! Which appetizer contains the least amount of fat? Three stuffed mushrooms 2 tablespoons of cheese ball with...Read more

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Who They Are and How to Stop Them

Stop living on autopilot (aka fast thinking), allowing hijackers to ruin your health. Learn the slow thinking> approach called the Zig-Zag Solution^TM to take back control of your life.

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Lose Weight Based on Your Type

This book tells you all about your personality type and what would be the right weight-loss approach for your type. However, this is not a diet or deprivation. Take the FREE personality quiz to buy the right book for your type.

If you know your type, Read more ...

Live intuitively for your type

Learn about your personality type’s “shadow side” that may be causing you problems. Stress leads us to act out of character, with our often using food to bury emotions. There is another way of dealing with it.Take the FREE personality quiz to buy the right book for your type.

If you know your type, Read more ...

Roll the dice for recipes

Roll the dice to select a recipe. Roll again to select the ingredients. Change it up by rolling the dice for different ingredients. Never a boring meal. Have fun! Be creative!.