Do you realize that people who don’t live in high-tech societies rarely say “I don’t have time for that.” In the June issue of “The Costco Connection” there was a great article discussing both sides of the issue of whether timesaving devices (e.g. computers, emails,...

A huge study was done at the Fred Hutchinson Cancer Research Center to determine whether multi-vitamins are worth the price. Visit for details. http://tiny.cc/0QXP1 It seems that multi-vitamins aren’t worth the price. I’ve taken a multi-vitamin each day as “insurance” for those...

As I was reading the latest issue of Nutriton Action Healthletter, a short piece caught my eye. It talked about how using the action words such as “go” in “Go exercise” encouraged people to eat. Why? Because with that word “go” they believed they needed to fuel up...

Are you an Extrovert – someone who seems to be energized by others? Or are you an Introvert – who finds the energy from within? It’s been studied and proven that people tend to eat more, the more people that are in the group. Extroverts will find every reason to go out and socialize,...