Just because Fruit Loops now contains fiber, doesn’t make a high sugar cereal healthy.  Teach your kids that sugar is for special treats not breakfast.  

Your opinion:  With spicier foods being more widely eaten, do you think comfort foods can be spicier and still be considered comfort foods?  

Vitamin K is very important in bone density, as are vitamin D and the mineral, calcium. Vitamin K can be found in dark leafy green vegetables  such as kale, collards, and spinach. Calcium can be found not only in dairy products, but canned fish that includes the bones, along with fortified foods such...

  When selecting Hachiya persimmons, look for ones that are deep red-orange and very, very soft when ripe. On the other hand, Fuyu persimmons don’t have to be soft to be eaten.  When firm, they’re ready to eat. Persimmons are normally available from September to December.  They’re...

While you may be used to foods being salty, sweet, or fatty, and can’t imagine cutting back on any of these tastes, interestingly, it is possible.  Just do it slowly and consider trying the following: Instead of eating sweetened yogurt, take lowfat or nonfat Greek-style yogurt and add your own...