Just tried a mangosteen. Sweet white meat, slight citrusy flavor. But so expensive – $14 per pound. Just one was $3.75. Worth the try, tho.  

If you want your children safe this Halloween, see some suggestions from the FDA at http://tinyurl.com/ykabuaz. Hype up the healthy treats.  

Are you overdoing sugar? See what the American Heart Association is recommending at http://tinyurl.com/q4ekss.  They say women should get no more than 6 teaspoons and men no more than 9 teaspoons.  The next time you have a soda, consider the fact that  drinking 12 ounces will use up all of your day’s...

Does seeing calories on the menu get you to change what you choose to order? Check this out: http://tinyurl.com/yjgff5t  

Recent study shows that eating your fruits and vegetables can improve cognitive performance. Are you eating enough?  You need a minimum of 5-7 servings per day.