Personality type is at the root of our good behaviors as well as our not-so-healthy ones. The article, “10 Ways Your Personality Affects Your Weight” at http://fxn.ws/1ixdb6h evokes many of the personality preferences in the Myers-Briggs Type Indicator. Take the free personality quiz on my...

Instead of creating the “to-do” list, make a “what-not-to-do” list of things that are draining your time. When you find yourself doing anything on that list, refocus. Always do the top priority things first. Even though a lower priority item may take less time and make you feel...

In personality typing and the MBTI®, there are four pairs of preference alternatives.  We tend to favor one preference within the category over another.  The MBTI® is an assessment tool to uncover what those favored preferences are.  After you’ve taken the MBTI®, you will be provided with...

In MBTI® (Myers-Briggs Type Indicator®) terms,  goal-setting is everything for  iNtuitives.  It’s the carrot that pulls them forward.  (If you’re not familiar with type, go to “About Personality Typing” and watch the slideshow on personality typing.  There’s also...

According to a recent AARP Newsletter (October-November 2013), there are six myths about fitness over the age of 70 we should know about. Myth 1: Stretching becomes more important as you age. According to AARP: Research is showing that stretching does little to prevent injuries but could cause them....