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Health Hijackers
Introducing the Zig-Zag Solution™ Health Hijackers is based on the works of world-renowned psychologists and Nobel Prize winner Daniel Kahneman and Amos Tversky, as well as behavioral economists, Richard Thaler and Cass Sunstein. They proved that our living on autopilot, aka fast thinking (fast, intuitive, emotional), is hijacking our lives. However, once people learn the unique deliberate, logical, and mindful slow thinking approach called the Zig-Zag Solution™, they finally can take control of their lives, making healthier, more meaningful decisions. It’s a way to guard against the mental glitches that get us into trouble. By using your personality type based on the Myers-Briggs Type Indicator®, you’ll be honoring who you are in your journey. |
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RECENTLY RE-RELEASED!
Drawing the Line on Calories, Carbs, and Fat
Whether trying to lose weight, keep a check on your carbs because of diabetes, or limiting your fat intake because of heart disease, give this a try!
There are many weight-loss apps out there. Maybe you’ve tried them, but still haven’t had success. One possible reason for failing is that you’re letting software do your homework. Using apps sounds like the easy way to go and the pounds will just melt away. If only it were that simple. What you’re missing out on when using apps is the learning process. |
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Your Personality Diet
Lose weight for your type. Even though the book is titled, “Your Personality Diet”, it's not a diet but an eating plan tailored to your personality type. You eat in a way that works for who you are. If you're a structured person, a more structured approach is appropriate. But if you're a more spontaneous, flexible person, you need an approach that reflects that. The idea isn't restriction, but freedom to choose based on your type. This isn't so much about what you eat but how you choose what you eat. Take the FREE personality quiz to buy the right book just for your type. |
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Roll a Recipe
Finally, the answer to the age-old question, “What should I cook?”. Roll a Recipe is the result of asking my family what they wanted for dinner and getting an "I don't know" response. I figured there had to be a way of deciding in a random sort of way, that was also fun to use. Thus, Roll a Recipe was born. First, roll the dice to determine what to make. Then roll again for what ingredients to use. Want to use different ingredients? Roll again. This is a great way to use up leftovers. Make something different every day. Have fun! Be creative! |
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Is It Worth It?
The ultimate way to find what's essential in your life, Make your complicated life a thing of the past. This book honors WHO YOU ARE. Learn your type and how to answer the powerful and empowering question, "Is it worth it? to find what's essential in your life. Address the six areas of clutter in your life: things, mind, financial, job, relationship, and activities. |
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Intuitive Living
Eat, Exercise, & Relax Intuitively Intuitive Living captures a side of mindful and intuitive eating that has been missed by many in the field. The sad truth is that we are acting intuitively (spontaneously and without thought) when we do things that sabotage our health. Who would consciously try to ruin their health? By taking a personality approach (based on the Myers-Briggs Type Indicator®), this book shows you how to deal with the “shadow side” of your type, how to establish healthy habits using your type, and, in turn, eventually live intuitively by selecting from your new repertoire of healthy habits. Take the FREE personality quiz to buy the right book just for your type. |
Curious about what your type is? Take the FREE personality quiz.