Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”
Lose weight, exercise, reduce stress, and make good decisions to have a healthy lifestyle

You’re an ESTJ

Extravert, Sensor, Thinker, Judger

Choose the personality books that fit your needs

 estj-ipad ToEatorNotToEat-Wennik Your Personality Lifestyle: Living Healthy Through Type
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Attributes

Strengths

  • Analytical
  • Objective
  • Traditionalist
  • Conservative
  • Live by rules, standards and established
    ways of doing things
  • Conformist
  • Rely on previous experiences for
    decision-making
  • Need to be in control
  • Outspoken
  • Strong work ethics — work before play
  • Schedule all aspects of your life from
    work to play
  • Like action and variety
  • Excited by the impression an object
    gives rather than the object itself
  • Cautious
  • Not a risk-taker
  • Practical
  • Need tangible results from your efforts
  • Present-oriented
  • Rely on tried-and-true methods rather
    than experimenting
  • Prioritize projects based on what is
    most logical
  • Unwilling to take chances
  •  Use efforts to produce immediate, tangible and practical results
  • Logical
  • Realistic
  • Good at prioritizing, scheduling, and planning
  • Efficient at organizing, especially of facts
  • Attention to administrative details
  • Efficient
  • Dependable
  • Hardworking
  • Conscientious
  • Persistent
  • Strong sense of responsibility and duty
  • Good at follow-through
  • Synthesis thinking
  • Commitment
  • Able to see consequences of the immediate situation, especially as pertains to others and the environment
  • Leadership skills

 As an Extravert you look for stimulation outside of yourself – you’re energized by the crowd. You’ll look to activities involving people or things. Your interests are many, though you tend not to explore them in depth. Your best thinking is done while talking.

As a Sensor you tend to pay attention to the information you receive through your five senses. Facts and details are what you are interested in. The information must be practical and useful. The world of the Sensor is the here-and-now or the “what is”.

As a Thinker you take an analytical and logical approach to making decisions. With that, you can see the consequences of taking certain actions, which helps you in the decision-making process. It’s easier when there are accepted rules on which to base the decision.

Being a Judger doesn’t mean you’re judgmental. It means you like your life planned and structured. When making a decision, it is done quickly so you can move on with your life. To you, it is better to start and finish a project, then start and see it sit on a shelf too long. Your life seems to be governed by “should” and “ought”.

This is only a brief look at your type. There is so much more to learn.
Select the books that fit your needs.


Just Remember:

  • Even though we favor one preference over another within a category, we are able to use all of the preferences.
  • Personality type can explain some behaviors – but not all.
  • Don’t try to box someone in by type.  Variations exist within each type.
  • There are no good or bad types.
  • Don’t use type as an excuse for doing or not doing something.
  • Situational factors may influence the way we express our type.
  • Type creates a bias in how we speak, listen and respond.  Becoming aware of that bias allows us to compensate.
  • Type does not measure amount of preference or ability.
  • Type makes us aware of our “gifts”.
  • Type helps us become aware of the “gifts” of others.