Advantage Diets - Know your type to improve your life

Your Personality Approach to Healthy Living

“Know your type to improve your life”

Lose weight, exercise, reduce stress, and make good decisions to have a healthy lifestyle

Simplify your life with type

Make your complicated life a thing of the past. This book honors WHO YOU ARE. Learn how to answer the powerful and empowering question, "Is it worth it?" and find what's essential in your life.

Live a healthy lifestyle with type

(Formerly A Diet for Every Personality Type: Is Your Personality Type Making You Fat?)

Learn about all of the 16 types, the diet plans, the exercise plans, and dealing with stress, all according to personality type.

Lose weight for your type

The ebook that tells you all about your personality type and the right plan for your type. Take the FREE personality quiz and buy the book just for your type.

Take the quiz

If you know your type, click here

Make healthy eating decisions
with type

All of our behaviors are based on the decisions we make. Learn how to make the healthiest decisions with your personality type and the Z-Pattern of decision-making. It’s a great way to live mindfully and intuitively.

What’s your personality type? What’s your diet type? What’s your lifestyle type?

Take the FREE Personality Quiz to find out.

Hi, I'm Roberta Wennik, a nutritionist, registered dietitian, writer, and am certified in the Myers-Briggs Type Indicator® (MBTI®).

Welcome to Advantage Diets You've come to the right place to learn how your personality plays into all aspects of your life, especially when it comes to losing weight. That doesn't mean losing the pleasure of eating.