Why do people put themselves through the agony of dieting only to gain it all back? It’s because they don’t have a very good relationship with food. Food is to nourish not only your body but also your soul. When you’re constantly in a mind battle over whether you should eat something,...Read more

There has been a lot of discussion lately about how the average American is eating fat too much salt.  It’s not surprising when you consider how much process foods Americans eat. Do you know that Mother Nature does include sodium in her produce?  However, what comes in foods naturally is never...Read more

Breaking the salt habit isn’t an easy thing to do. The salt taste buds on the sides of your tongue want to be satisfied. They don’t care that too much salt in the diet increases the risk of hypertension for certain people (African-Americans and people older than 40, as well as increasing...Read more