How many diets have you been on?  Were you successful on any of them, losing the weight?  Yet, the weight returned and you wonder what you did wrong. Actually, you did nothing wrong except ignoring your body’s biology.  As hard as you work to lose weight, your body will try to maintain the status...Read more

It turns out that red peppers, whether as flakes or cayenne pepper,  may help to increase one’s metabolism and satiety.  It sounds like a real win, especially when red peppers are also healthy for you because of their being high in antioxidants.  Read more