Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”

Tag Archives: weight maintenance

Are You Metabolically Flexible?

March 26, 2018
Are You Metabolically Flexible?
How many diets have you been on?  Were you successful on any of them, losing the weight?  Yet, the weight returned and you wonder what you did wrong. Actually, you did nothing wrong except ignoring your body’s biology.  As hard as you work to lose weight, your body will try to maintain the status...Read more