I’ve contended since my first book, “Your Personality Prescription”, was published in 1999 that our personality types can be involved in our gaining weight but also can help us lose the weight.  As a dietitian, I don’t think anyone is a hopeless cause.  So, when I saw an article...Read more

Carl Jung, a Swiss psychologist, developed psychological type in the 1920s.  He was very interested in the Tao and the concept of yin and yang. He understood the idea of opposites; that they can only exist in relation to each other.  When I say “black”, what is the first thing that comes to your...Read more