Why do people put themselves through the agony of dieting only to gain it all back? It’s because they don’t have a very good relationship with food. Food is to nourish not only your body but also your soul. When you’re constantly in a mind battle over whether you should eat something,...Read more

Does seeing calories on the menu get you to change what you choose to order? Check this out: http://tinyurl.com/yjgff5t  Read more