Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”

Tag Archives: bone health

Strong Bones

December 2, 2014
Strong Bones
Nutrition Action Health Letter had an interesting article this month on bone health.  Bone health isn’t just for women to be concerned about.  Men can also get osteoporosis.  While genes play into the problem, what you eat and whether you exercise, smoke, or overdo alcohol are even more important...Read more

Vitamin K and Bone Health

October 19, 2009
Vitamin K and Bone Health
Vitamin K is very important in bone density, as are vitamin D and the mineral, calcium. Vitamin K can be found in dark leafy green vegetables  such as kale, collards, and spinach. Calcium can be found not only in dairy products, but canned fish that includes the bones, along with fortified foods such...Read more