February is National Heart Month. Wearing red shows you recognize it, support it and hopefully do something for your health so you don’t succumb to heart disease. For so many years research has spotlighted men and heart disease. Yet heart disease is the number one killer of women. Unfortunately,...Read more

Read about the new American Heart Association’s guidelines on added sugar. How much do you eat each day?  Probably more than you should.  Sugar is in so many processed foods, even the savory ones.  You’ll have to read labels to know where it lurks.  Read more