March is Caffeine Awareness Month

March 4, 2016| By Roberta Schwartz Wennik, MS, RDN

Studies show caffeine, in moderation, can be good for the average healthy adult.

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Who They Are and How to Stop Them

Stop living on autopilot (aka fast thinking), allowing hijackers to ruin your health. Learn the slow thinking> approach called the Zig-Zag Solution^TM to take back control of your life.

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Lose Weight Based on Your Type

This book tells you all about your personality type and what would be the right weight-loss approach for your type. However, this is not a diet or deprivation. Take the FREE personality quiz to buy the right book for your type.

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Learn about your personality type’s “shadow side” that may be causing you problems. Stress leads us to act out of character, with our often using food to bury emotions. There is another way of dealing with it.Take the FREE personality quiz to buy the right book for your type.

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Roll the dice to select a recipe. Roll again to select the ingredients. Change it up by rolling the dice for different ingredients. Never a boring meal. Have fun! Be creative!.