Your first episode of the 2017 season of Food Network Star aired recently, showcasing thirteen lucky contestants vying to become the next Food Network Star.  It’s a coveted win because with it, the contestant ends up with his or her own cooking show. From the onset of the program, hosts Bobby...Read more

Why do people put themselves through the agony of dieting only to gain it all back? It’s because they don’t have a very good relationship with food. Food is to nourish not only your body but also your soul. When you’re constantly in a mind battle over whether you should eat something,...Read more

Curry is a real healthful spice.  It includes turmeric that is very high in antioxidants.  It’s what gives it its yellow color.  Add it to sweet dishes, as well as savory  ones. Visit www.mccormickscienceinstitute.com for more information on spices and herbs.  You’ll find recipes...Read more

Red pepper flakes and paprika have similar levels of antioxidants. If you don’t like the heat of cayenne, use paprika instead.  Don’t be shy with it.  Enjoy it on egg dishes, vegetables, casseroles.  Most meat rubs contain paprika or red pepper flakes. Cinnamon is full of antioxidants....Read more

 Read more