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* About Personality Typing

Part 1 of a 3-part series

What's Your Type?

OVERVIEW

Who you are, what you do, what you think and what you feel are all products of your personality type.  This book will help you learn what your type is and how you can employ the strengths of your type to change your not-so-healthy lifestyle habits.

Introduction

           1        Know Where You’re Headed and Why

Section 1—You and Your Personality

           2        What’s Your Type?

           3        Sabotaging Yourself 

Section 2—The 16 Types

           4        ENTJ — Extravert, iNtuitive, Thinker, Judger

           5        ENFJ — Extravert, iNtuitive, Feeler, Judger

           6        INTJ — Introvert, iNtuitive, Thinker, Judger 

           7        INFJ — Introvert, iNtuitive, Feeler, Judger 

           8        ESTJ  — Extravert, Sensor, Thinker, Judger

           9        ESFJ — Extravert, Sensor, Feeler, Judger

           10      ISTJ — Introvert, Sensor, Thinker, Judger

           11      ISFJ — Introvert, Sensor, Feeler, Judger

           12      ENTP  — Extravert, iNtuitive, Thinker, Perceiver

           13      ENFP — Extravert, iNtuitive, Feeler, Perceiver

           14      INTP — Introvert, iNtuitive, Thinker, Perceiver

           15      INFP — Introvert, iNtuitive, Feeler, Perceiver 

           16      ESTP — Extravert, Sensor, Thinker, Perceiver

           17      ESFP — Extravert, Sensor, Feeler, Perceiver

           18      ISTP — Introvert, Sensor, Thinker, Perceiver 

           19      ISFP — Introvert, Sensor, Feeler, Perceiver

Section 3—A Change Worth Making…But How?

           20      Top 10 List of Unhealthy Habits and
                     the Excuses that Go With Them 

           21      Why Bother Changing?

           22      Top 10 List of Healthy Habits

           23      Breaking Habits—Making Habits With Type

           24      How to Achieve Your Life Vision

           25      It’s Time to Eat for the Right Reasons 

           26      Make It Last 

Section 4—Bonus Stuff

 Recommended Books  

 Recommended Websites and Resources

Part 2 of a 3-part series

Eat According to Your Type

OVERVIEW

After reading Part 1 - What's Your Type? and discovering what your personality type is, in this part of the series you'll find out just what is the right diet plan for your type.  Now you can get a handle on what should work for you to lose those unwanted pounds.  But even more so, a way to keep that weight off.  On these plans you are not "dieting," you are learning to eat for a lifetime.

Introduction       

1         How Did We Get So Fat? 

Section 1—Individualizing

2         The Diet That Isn’t a Diet   

3         What Shape Are You — Apple or Pear?   

4         How Much Can I Eat?   

Section 2—The Diet Plans

5         The Portion Control Plan  

6         The Instead Plan    

7         The Intuitive Eating Plan  

8         The Choice Plan 

9         Drawing the Line on Calories, Carbs, and Fat   

Section 3—Something to Think About

10       The High-Protein Diet Debate

11       Dining Out Means Sitting Down to Eat

12       Secrets of the Successful     

13       Make It Last    

Section 4—Bonus Stuff

Food List for the Choice Plan   

Weight-Loss Log   

Snack List   

Preview, Do, Review Log   

Recommended Books   

Recommended Websites and Resources  

Part 3 of a 3-part series

Exercise and Stress Relief
for Your Type
 

(Includes Bonus Section:
Nutrition Know-How)

OVERVIEW

After reading Part 1 - What's Your Type? and  Part 2 - Eat According to Your Type, you're now ready for making a complete package of having a healthy lifestyle with Part 3.  You'll be adding exercise and learning how to control stress based on your personality type.  Eating right just isn't enough to give you the greatest chance of a healthy future. 

You even get a whole bonus section of nutrition know-how.  Success is just a good read away.

Introduction       

Section 1—Get Off the Couch!

1        How Your Type Needs to Move It to Lose It   

2        Eating on the Run  

Section 2—Treat Yourself Right

3       Your Type Can Relax

4       Your Type's Shadow Side    

5        Ways to Relax 

6        The Food-Mood Connection 

Section 3—Bonus Section: Nutrition Know-How

7        Supermarket Smarts

8        What’s On the Label?

9         Food Focus

10       Move Over Emeril and Company

11       The Color System of Eating

12       Mares Eat Oats and So Should You

13       Fat Isn’t a Four-Letter Word

14       Life Is Uncertain…Eat Dessert First

15       Going Vegetarian

Section 4—Closing Thoughts

16       Secrets of the Successful     

17       Make It Last   

Appendix

% Daily Value (DV) Converter

Additive Awareness

Vitamins and Minerals — Functions & Food Sources

Protein Sources — Low, Medium, & High Fat

Snack List

Weight-Loss Log

Preview, Do, Review Log

Recommended Books

Recommended Websites and Resources