Advantage Diets - "Is Your Personality Type Making You Fat?" AND "Drawing the Line on Calories, Carbs, and Fat(tm)" Food, Exercise, and Activity Tracker (Diary)

Advantage Diets

Is Your Personality Type
Making You Fat?

BOOK OVERVIEW

Part 1 of a 3-part series

What's Your Type?

OVERVIEW

Who you are, what you do, what you think and what you feel are all products of your personality type. This book will help you learn what your type is and how you can employ the strengths of your type to change your not-so-healthy lifestyle habits.

Introduction

1 Know Where You’re Headed and Why

Section 1—You and Your Personality

2 What’s Your Type?

3 Sabotaging Yourself

Section 2—The 16 Types

4 ENTJ — Extravert, iNtuitive, Thinker, Judger

5 ENFJ — Extravert, iNtuitive, Feeler, Judger

6 INTJ — Introvert, iNtuitive, Thinker, Judger

7 INFJ — Introvert, iNtuitive, Feeler, Judger

8 ESTJ — Extravert, Sensor, Thinker, Judger

9 ESFJ — Extravert, Sensor, Feeler, Judger

10 ISTJ — Introvert, Sensor, Thinker, Judger

11 ISFJ — Introvert, Sensor, Feeler, Judger

12 ENTP — Extravert, iNtuitive, Thinker, Perceiver

13 ENFP — Extravert, iNtuitive, Feeler, Perceiver

14 INTP — Introvert, iNtuitive, Thinker, Perceiver

15 INFP — Introvert, iNtuitive, Feeler, Perceiver

16 ESTP — Extravert, Sensor, Thinker, Perceiver

17 ESFP — Extravert, Sensor, Feeler, Perceiver

18 ISTP — Introvert, Sensor, Thinker, Perceiver

19 ISFP — Introvert, Sensor, Feeler, Perceiver

Section 3—A Change Worth Making…But How?

20 Top 10 List of Unhealthy Habits and
the Excuses that Go With Them

21 Why Bother Changing?

22 Top 10 List of Healthy Habits

23 Breaking Habits—Making Habits With Type

24 How to Achieve Your Life Vision

25 It’s Time to Eat for the Right Reasons

26 Make It Last

Section 4—Bonus Stuff

Recommended Books

Recommended Websites and Resources

Part 2 of a 3-part series

The Right Diet for Your Type

OVERVIEW

After reading Part 1 - What's Your Type? and discovering what your personality type is, in this part of the series you'll find out just what is the right diet plan for your type. Now you can get a handle on what should work for you to lose those unwanted pounds. But even more so, a way to keep that weight off. On these plans you are not "dieting," you are learning to eat for a lifetime.

Introduction

1 How Did We Get So Fat?

Section 1—Individualizing

2 The Diet That Isn’t a Diet

3 What Shape Are You — Apple or Pear?

4 How Much Can I Eat?

Section 2—The Diet Plans

5 The Portion Control Plan

6 The Instead Plan

7 The Intuitive Eating Plan

8 The Choice Plan

9 Drawing the Line on Calories, Carbs, and Fat

Section 3—Something to Think About

10 The High-Protein Diet Debate

11 Dining Out Means Sitting Down to Eat

12 Secrets of the Successful

13 Make It Last

Section 4—Bonus Stuff

Food List for the Choice Plan

Weight-Loss Log

Snack List

Preview, Do, Review Log

Recommended Books

Recommended Websites and Resources

Part 3 of a 3-part series

Exercise and Stress Relief
for Your Type

(Includes Bonus Section:
Nutrition Know-How)

OVERVIEW

After reading Part 1 - What's Your Type? and Part 2 - The Right Diet For Your Type, you're now ready for making a complete package of having a healthy lifestyle with Part 3. You'll be adding exercise and learning how to control stress based on your personality type. Eating right just isn't enough to give you the greatest chance of a healthy future.

You even get a whole bonus section of nutrition know-how. Success is just a good read away.

Introduction

Section 1—Get Off the Couch!

1 How Your Type Needs to Move It to Lose It

2 Eating on the Run

Section 2—Treat Yourself Right

3 Your Type Can Relax

4 Your Type's Shadow Side

5 Ways to Relax

6 The Food-Mood Connection

Section 3—Bonus Section: Nutrition Know-How

7 Supermarket Smarts