Advantage Diets
Your Personality Approach to Healthy Living
“Know your type to improve your life”
Lose weight, exercise, reduce stress, and make good decisions to have a healthy lifestyle

You’re an ESTP

Extravert, Sensor, Thinker, Perceiver

Choose the personality books that fit your needs

 estp-ipad ToEatorNotToEat-Wennik Your Personality Lifestyle: Living Healthy Through Type
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Attributes

Strengths

  • Present-oriented
  • Playful
  • Outgoing
  • Enjoy life to the fullest
  • High-energy
  • Pleasure-seeker
  • Prefer strong sensations (e.g., spicy
    foods)
  • Easy-going
  • Adventurous
  • Tolerant
  • Spontaneous
  • Results-oriented
  • Action-oriented
  • Risk-taker
  • Tend to jump in before knowing
    what’s involved
  • Enjoy hands-on experiences
  • Practical
  • Prefer to deal with facts and details
    as opposed to ideas and theories
  • Dislike rules because they are too restrictive
  • Closure not important since it’s the
    process that is meaningful
  • Take what you see at face value
  •  Realistic
  • Adaptable
  • Resilient
  • Open-minded
  • Flexible
  • Expedient
  • Troubleshooting
  • Keen observer
  • Quick to size up the situation without allowing personal feelings to interfere
  • Calm and efficient in a crisis
  • Able to improvise
  • Good negotiator
  • Logical in regards to the way things are
  • Detail-oriented
  • Good at sales or jobs using your hands
  • Problem-solver
  • Able to see consequences of the immediate situation, especially as pertains to self

As an Extravert you look for stimulation outside of yourself – you’re energized by the crowd. You’ll look to activities involving people or things. Your interests are many, though you tend not to explore them in depth. Your best thinking is done while talking.

As a Sensor you tend to pay attention to the information you receive through your five senses. Facts and details are what you are interested in. The information must be practical and useful. The world of the Sensor is the here-and-now or the “what is”.

As a Thinker you take an analytical and logical approach to making decisions. With that, you can see the consequences of taking certain actions, which helps you in the decision-making process. It’s easier when there are accepted rules on which to base the decision.

As a Perceiver you like your life to be flexible and open, so you can be spontaneous if the occasion arises. That means that you don’t like to make decisions too quickly because you believe there is more information you should find first. Your life seems to be governed by “could be” and “maybe”.

This is only a brief look at your type. There is so much more to learn.
Select the books that fit your needs.


Just Remember:

  • Even though we favor one preference over another within a category, we are able to use all of the preferences.
  • Personality type can explain some behaviors – but not all.
  • Don’t try to box someone in by type.  Variations exist within each type.
  • There are no good or bad types.
  • Don’t use type as an excuse for doing or not doing something.
  • Situational factors may influence the way we express our type.
  • Type creates a bias in how we speak, listen and respond.  Becoming aware of that bias allows us to compensate.
  • Type does not measure amount of preference or ability.
  • Type makes us aware of our “gifts”.
  • Type helps us become aware of the “gifts” of others.