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HOW TO EAT:

 

If you eat while standing up, all the fat goes to your feet.

 

Twisting open an Oreo allows the calories to fall out.

 

Anything green is healthy for you.  That includes mint ice cream, key lime pie, ....

 

 

CREATION STORY:

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.

Then using God's great gifts, Satan created Ben and Jerry's Ice Cream and Krispy Crème Donuts. And Satan said, "You want chocolate with that?" And Man said, "Yes!" and Woman said, "and as long as you're at it, add some sprinkles." And they gained 10 pounds. And Satan smiled.

And God created the healthful yogurt that Woman might keep the figure that Man found so fair. And Satan brought forth white flour from the wheat, and sugar from the cane and combined them. And Woman went from size 6 to size 14.

So God said, "Try my fresh green salad." And Satan presented Thousand-Island Dressing, buttery croutons and garlic toast on the side.

And Man and Woman unfastened their belts following the repast.

God then said, "I have sent you heart healthy vegetables and olive oil in which to cook them." And Satan brought forth deep fried fish and chicken-fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the roof.

God then created a light, fluffy white cake, named it "Angel Food Cake,"

and said, "It is good." Satan then created chocolate cake and named it "Devil's Food."

God then brought forth running shoes so that His children might lose those extra pounds. And Satan gave cable TV with a remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering blue light and gained pounds.

Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthful skin and sliced the starchy center into chips and deep-fried them. And Man gained pounds.

God then gave lean beef so that Man might consume fewer calories and still satisfy his appetite. And Satan created McDonald's and its 99-cent double cheeseburger. Then said, "You want fries with that?" And Man replied, "Yes! And super size them!"

And Satan said, "It is good." And Man went into cardiac arrest. God sighed and created quadruple bypass surgery. Then Satan created HMOs.

 

FOOD TRIVIA QUIZ

1) What was first served at Strickler's Drug Store in Latrobe, Pennsylvania in 1904?  Answer

a) Granola

b) Pepsi Cola

c) Dr Pepper 

d) Ice Cream Cone

e) Banana Split

 

2)  Name this fruit. In Latin, the name of this fruit means 'precious.' Originating in China over 4,000 years ago, they were introduced to the New World by Spanish Explorers, and were planted them in the gardens of Spanish missions all over California. The first recorded major production of of this fruit in America was in 1792 south of San Francisco. Today in the U.S., 95% of them are grown in the San Joaquin Valley and other parts of northern California.  Answer

a) Plum

b) Pomegranate

c) Apricot

d) Nectarine

e) Tangerine

 

3)  What cheese is more popular in Switzerland than 'Swiss' cheese itself?  It is a hard raw cow's milk cheese and is named for the Swiss town where it originated in the 12th century. It is made in rounds of 60 to 100 pounds, about 2 feet around and 4 inches thick, and is aged for 10 to 12 months. The cheese has a golden brown color and a nutty, full flavor.  Answer

 

4) What is the most dangerous source of bacteria in the typical home kitchen?  Answer

 

5)  Name this vegetable/herb/spice.  This plant originated in Asia and gradually migrated to the west, first to the Mediterranean basin, and then eventually to Europe and to the Americas at the beginning of the 16th century. From the very beginning, it was recognized for its fragrance, flavor and medicinal properties. It is a vegetable, but some people regard it as an herb, others treat it as a spice and yet others purchase it in the form of capsules as medicine. Scientists recognize it as a powerful food promoting good heath mainly for its sulfur compounds, but sophisticated individuals shun it.  Chinese chefs make extensive use of of it, and much of it is imported from China, although substantial quantities grow in the Americas.  Answer

 

6) The following events all took place in the same year, can you guess what year? 

--The French prime minister urges his countrymen to drink more milk and less wine.

--Duncan Hines makes his first trip to Europe. On his return he states that American food is better than
  European food.

--Trix breakfast cereal is introduced.

--Butterball turkeys are introduced.

--M&M Chocolate Covered Peanuts are introduced.

--Carnation introduces instant nonfat dry milk.

--The first Burger King opens in Miami, Florida --The first Wimpy's hamburger bar opens in London.  Answer

 

7) Here are the ingredients, can you name this product?  Corn syrup solids, vegetable oil (partially hydrogenated coconut or palm kernel, and canola, hydrogenated palm, soybean, cottonseed, and/or safflower), sodium caseinate, dipotassium phosphate, sodium aluminosilicate, mono and diglycerides, artificial flavor, annatto color.  Answer

 

8) What percentage of chickens were ‘free range’ in 1950, and what percentage are ‘free range’ today?  Answer

 

9) How many flower visits do honey bees have to make to produce 1 kilo (2.2 pounds) of honey?

a) 4,000

b) 40,000

c) 400,000

d) 4 million

e) 40 million  Answer

 

10) Walter A. Anderson and E.W. Ingram founded a food business in 1921. In 1954 James McLamore and David Edgerton founded a similar business. What are the names of the businesses these men started?  Answer

 

 

ANSWERS TO FOOD TRIVIA QUIZ

 

1) e) The Banana Split was invented at Stickler's in Pennsylvania.  Return to quiz

2) c) Apricot.  Return to quiz

3) Gruyère cheese.  Return to quiz

4) The most dangerous sources of virulent bacteria, including E. coli, Salmonella, Staphylococcus and others, is the typical kitchen sponge and 'dish cloths' in American homes. They provide a source of moisture, a ready food supply in the form of food particles, and an easy surface to which the bacteria may cling. They can easily be disinfected however, by placing (wet) in a microwave oven for 60 seconds. The odor is improved too!  Return to quiz

5) Garlic.  Return to quiz

6) The year is 1954. The Food Chronology by James Trager  Return to quiz

More: http://www.foodreference.com/html/thefoodchronology.html

7) Nestle 'Coffee-Mate' brand coffee creamer.  Return to quiz

8) What's old is new. In 1950 approximately 80% of chickens were 'free range', by 1980 only 1% were 'free range.' Today it is back up over 12%.  Return to quiz

9) (d) One kilo of honey represents 4 million visits to flowers by honey bees.  Return to quiz

More: http://www.foodreference.com/html/arthoney.html

10) Walter A. Anderson and E.W. Ingram founded White Castle in 1921. James McLamore and David Edgerton founded Burger King in 1954.  Return to quiz

Return to "Ask the Dietitian"

 

 Check out "Drawing the Line on Calories, Carbs, and Fat"
 and see how you can eat your favorite foods without guilt!

Check out "Is Your Personality Type Making You Fat?" and see how to use the strengths of your personality type
to win your war against weight.

 

 

Drawing the Line on Calories, Carbs, and Fat

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