Discover how to
draw on the strengths of your personality
type so the approach you take
to losing weight and living a healthier lifestyle is tailored just
to your needs. The key is a totally individualized program
determined by your personality type.
Some questions to think about:
-
Are you an idealist?
-
Are you an "in-the-moment" type person
or a "what-might-be" type person?
-
Are you a
"diet-starts-on-Monday-morning" type person?
-
Are you thinking of what to have for
dessert even before you've finished the main course?
By finding out more about your personality
type, you'll be able to answer these questions and others and know how
to deal with them.
Follow me at Twitter:
www.twitter.com/spinarecipe_com
Follow me at Facebook:
http://www.facebook.com/Spin.A.Recipe.LLC
Suggested Websites and Blogs:
www.spinarecipe.com - a "Vegas experience in your
kitchen". Play the slot machine to decide what recipe to cook and the
ingredients to use. Make delicious nutritious dishes - your way!
www.spinarecipe.com/Bog
http://myplate.gov/
- create your own meal plan with an easy guide
http://www.nutrition.gov/
- great for answering nutrition questions you may have
www.mayoclinic.com
- great for a website that takes a patient's perspective into account
www.RDLink.com -
provides great handouts
www.RD411.com -
great nutrition information
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