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   Personality Type, Food Tracker, and Nutrition Counseling for Weight Loss
            
                                                        Top 3 Ways to Effectively Lose Weight

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#1:  Drawing the Line on
 Calories, Carbs, and Fat

#2:  Is Your Personality Type
 Making You Fat? 

#3:  Phone, Email and Online
 Nutrition Programs

The "Connect-the-Dots" visual and
 graphic food, exercise, and
activity tracker diary

The ultimate technique for using
your personality to lose weight
and achieve good health.

Roberta Schwartz Wennik, M.S., R.D.
Dietitian, nutrition expert, writer,
 speaker, and spokesperson

* How to "draw the line"
*
Look inside Drawing the Line
*
Reviews of Drawing the Line
*
Buy It Now

* About Personality Typing
*
Book Overview

*
Blog:  Advantage Diets
*
Buy It Now

 * Programs and Pricing

Drawing the Line on Calories, Carbs, and Fat

You no longer have to wonder if you ate too much for the day when you use Drawing the Line.

Unlike other tracking systems that require you to write down everything you eat or have you add and subtract numbers of calories or fat and carb grams, Drawing the Line is a one-of-a-kind approach.  On a page of dots, you simply draw a line, connecting the dots to track what you eat.  Now cutting calories, counting carbs, and curbing fat is just a stroke of the pen away.

What does this mean for you?  If you are overweight, have heart disease, hypertension or diabetes, or just want to be healthier, you now can have an easy and entertaining method to lose weight, lower your cholesterol, lower your blood pressure, control your blood sugar and eat healthier.  If that doesn't make you feel better, we don't know what will.

Thousands of people have proven that tracking what you eat is the answer.  Drawing the Line on Calories, Carbs, and Fat™ is the solution.

Is Your Personality Type Making You Fat?

Take the Personality Quiz included in Part 1 of this 3-part series and find out your personality type.  Then discover how to draw on the strengths of your personality type so the approach you take to losing weight and living a healthier lifestyle is tailored just to your needs.  The key is a totally individualized program determined by your personality type. 

 

Some questions to think about:

Are you a perfectionist?

Are you an idealist?

Are you an "in-the-moment" type person or a "what-might-be" type person?
Are you a "diet-starts-on-Monday morning"
type person?

 

 

 

By finding out more about your personality type, you'll be able to answer these questions and others and know how to deal with them. 

Roberta Schwartz Wennik, M.S., R.D..

In your busy schedule, our online nutrition programs may be just the ticket for winning your war on weight.  Get help from Roberta, a nationally recognized dietitian and nutrition expert.  Learn to make every calorie count.  Work with her via phone, email and web-based services to finally say good-bye to those unwanted pounds.

Contact her today.  As part of the online nutrition package, you will be given a personality test.  Once Roberta knows your type, she'll customize a program just for you, taking advantage of your type's strengths and dealing with your type's challenges.

Roberta believes that if you have not been able to lose weight on previous attempts,

"You have not failed.  The approach you took failed you. That's because it wasn't right for your type." 

Find out what is right for your type.

One of the plans includes an initial one-hour phone consultation including the personality test, followed up with daily or weekly phone calls or emails.   Another plan is the one-hour phone consultation including the test and then you can go off on your own.  (However, Roberta has found that there is greater success for those who opt for the daily or weekly support.  She is your friendly reminder, aka, your friendly conscience, keeping you on track.)  It's up to you.  Choose the plan that best fits your needs.


Suggested Websites and Blogs:
www.spinarecipe.com - great way to decide on recipes to make with a fun and different spin on recipes - check it out!
http://mypyramid.gov/  - create your own meal plan with an easy guide

http://www.nutrition.gov/  - great for answering nutrition questions you may have
www.mayoclinic.com - great for a website that takes a patient's perspective into account
www.RDLink.com - provides great handouts

www.RD411.com - great nutrition information

Follow me at Twitter:  www.twitter.com/spinarecipe_com
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