When there is an opened bag of cookies in the house, I find I can’t stop eating them.  Should I just never buy cookies again?

While many people find that an opened bag of cookies is too much temptation, saying you’ll never bring cookies in the house may be setting yourself up for a binge at some time in the future.  Consider dividing a package of cookies into 6 portions, bagging each in sandwich bags.  At first, give all but one of the bags away.  Then tell yourself you can have a cookie whenever you want but only one at a time.  If you find that works for you and you don’t devour the whole package at one time, try keeping two packages the next time you divide up the cookies.  Continue until you no longer have to give cookies away (unless you’re feeling generous).  And just think of the friends you'll make when giving so many cookies away.

How can I be sure that what I’m eating is a balanced diet?

You could see if your meal plans are in line with the Food Guide Pyramid recommendations, which are dependent upon calorie intake: 6-11 servings from the Bread, Cereal, Rice & Pasta Group; 3-5 servings from the Vegetable Group; 2-4 servings from the Fruit Group; 2-3 servings from the Milk, Yogurt & Cheese Group; 2-3 servings from the Meat, Poultry, Fish Dry Beans, Eggs & Nuts Group; Fats, oils & sweets to be used sparingly.  Another good idea is to consult a registered dietitian who can assess your diet for you and give appropriate recommendations.  CHECK THESE SERVINGS

What suggestions do you have to cut down on calories?

1. Cut down your portion size by using smaller dishes for your meals.

2. Try eating more slowly.  A neat technique for this is to use a cocktail fork.  Or you could try eating with the opposite hand to what you normally use.  Just wear a bib so you don't end up wearing you meal.

3. In restaurants, order from the children's menu.

4. When having something like potato chips, measure out a single serving and put the bag away.

5. When eating out, ask for a doggie bag before you start eating.  Divide your meal in half, putting half into the doggie bag.  This way you get to enjoy the meal twice.

6. If possible, go for the lower fat varieties of foods (e.g., baked potato chips, low-fat cottage cheese or milk, etc.)

7. Eat fewer varieties of foods at a meal.  Studies show that the taste buds can tire quickly of a flavor.

8. Eat a cup of hot broth before a meal.

9. Don't bring serving dishes to the table.  Dish up your food in the kitchen.

10. Eat lots of veggies.  There's a lot of chewing involved and not a lot of calories.

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